Barre

Barre incorporates low-impact movements derived from ballet and dance in order to improve strength, alignment, and balance.

Primer

Heidi introduces us to the keys behind Barre as an exercise practice.

Barre/Aerobics (5/1/23)

Sarah will take us through a Barre workout that will focus on joint health, from head to toe. During a barre workout, the body is positioned in various poses and movements that require joint loading.

Remember, a big part of joint health is not to avoid movement patterns that involve joints, but to load them and move them through their full range of motion. This can help keep your joints resilient and strong, as well as improve osteoarthritis symptoms!

Barre/Aerobics (10/12/20)

Heidi leads AgeProof Your Body's first-ever Barre / Aerobics class, which features standing and quadruped (on all-fours) exercise flows.