Blog

A collection of educational resources and articles for healthy aging.

Walking
Walking James McAfee Walking James McAfee

Walking

Walking is one of the best exercises that we can do for our body and mind. In this article, we discuss why walking is important for overall health and how older adults can sustain a walking habit in their everyday life.

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Brain Health
Brain Health Meredith Black Brain Health Meredith Black

Brain Health

Healthy aging depends on a healthy brain and nervous system. Fortunately, our nervous system is adaptive and capable of change across the lifespan. This month, our team summarized four key articles that outline key strategies that older adults can use to keep their brain and nervous system working well for the rest of their life.

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